Hello and Welcome

Our mission is creating legacies and elevating humanity to an even more harmonious place by shepherding individuals and communities through trauma recovery.

Healing from trauma is possible. Trauma recovery promotes nervous system self-regulation, creating space for a pause, allowing for spaciousness, for responding, rather than reacting from a dysregulated nervous system.

Difficulty sleeping, not feeling rested, difficulty relaxing, muscle tension and pain, bursts of anger, withdrawing from family and friends, feelings of isolation and not fitting in, and dissociation, would all be signs of nervous system dysregulation in the aftermath of Acute Traumatic Stress, Post Traumatic Stress, Secondary Traumatic Stress, Collective Trauma, and Traumatic Grief.

Trauma Recovery is shepherding individuals and communities through recovering from a traumatic experience, a journey considering the “contemplative practices” of trauma-sensitive yoga, trauma-sensitive meditation, and trauma recovery coaching, a bearing witness of sacred space, and the holding of a safe container for healing.

Trauma recovery coaching method is ontologically founded, building on a 40-year nursing practice grounded in the nursing theory “Human Becoming”, developed by nurse theorist Dr. Rosemarie Rizzo Parse.

Human Becoming is a nurse theory, with principles of ontology, and structured around three abiding themes: meaning, rhythmicity, and transcending.

“The Glory of God is Man fully alive,”
GK Chesterton

Four Pillars

1. Bearing Witness

is holding a safe sacred space, the synergy and the power of that space, the alchemy of two in alignment, for the sacred stories of trauma to be shared, being fully present in the precious moment without judgement. Companioning the journey of trauma recovery, being grounded in an awareness of what we don’t yet see and don’t yet hear, making the unconscious conscious. Making the space to listen in stillness, creates a safe container that can hold the energy that is being released. It is supporting and holding into the light, being a witness to the emerging of grace.

2. Being Authority of Compassion

of Compassion that empowers, encourages, and calls forth hidden gifts, and enables great things to happen, at the same time, being in solidarity with those who suffer. Bringing an understanding of the aftereffects of trauma on the nervous system, being crystallized, and having a groundedness, creates the space for trauma to be really opened and the energy that is bound in it can find a new evolution.

3. Creating Rhythms

is integrating rhythms internally and externally, becoming aware of the body’s primary role maintaining internal balance through homeostasis, the nervous system, the PNS, and the SNS. The mysterious rhythm of suffering and grace. Bearing witness to suffering is co-creating the rhythm of giving and receiving, all at once, in synchronicity. Being out of sync is being stuck in destructive patterns and disharmony.

4. Transcending

is witnessing of the mysterious spiritual transcendence of Grace, a doorway to the sacredness of the present moment. A deeper place within where wisdom flows, and where we can tolerate life’s uncertainty, hovering more comfortably in the spaces between knowing to allow for greater possibility and creativity.

You should also know…

We create legacies and elevate humanity to an even more harmonious place by shepherding individuals and communities through trauma recovery.


  • Coaching, with principles in Ontology
  • Trauma Sensitive Yoga and Meditation
  • Help with healing and recovery from Post Traumatic Stress, Acute Traumatic Stress, Secondary Traumatic Stress, Collective Trauma, and Traumatic Grief

Resources include Warriors at Ease, Thomas Huebl, Rosemary Parse’s nurse theory Human Becoming, Ontology Coaching principles

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