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Breathing is the Most Powerful Self-regulator in Trauma Recovery
Our breath is our best friend, in any situation, in any conversation, even in escalating situations on the edge of boundaries of disharmony
Post Traumatic Stress is a growing professional concern for nurses
Nurses have been dealing with a long history of being at risk for burn out and compassion fatigue for many years prior to the pandemic.
"We Are the Medicine" in Trauma Recovery
Each person who witnessed George Floyd begging for his breath, and dying, experienced a life threatening event. The nervous system, wired to survive...
Visiting War Memorials is healing for the invisible wounds of war
Visiting the memorials is remembering. Remembering stories of war which have been suppressed or frozen in the nervous system for many years...
Lady with the Lamp
Florence Nightingale theory on nursing science was to create the environment for the body to heal. Being intentional that our bodies want to heal...
The 200th birthday of Florence Nightingale
The WHO declared 2020 to be the International Year of the Nurse in January 2019. The official proposal was intended to recognize nurses and midwives...