The word is out! Yoga is good for you!! With a yoga studio in every neighborhood…. not all yoga is the same. And not all yoga is appropriate for those who have experienced trauma.
The amazing work of Bessel van der Kolk, a pioneer in the field of trauma research has shed new light, and hope, on how the body experiences trauma, and recovers from trauma. The mind may dissociate from the body with a traumatic experience. Quoting van der Kolk “Yoga is most effective in coming back home, reclaiming your body’’. Yoga is a union of mind and body, bringing one back home to the body, getting to know oneself, with clarity.
All levels are welcome. Very appropriate for the beginner, and the athlete!
Wear comfortable clothing in a space for a yoga mat.
Cost is $12.00 for one class; $80.00 for a series of 10 classes.
Join this virtual LIVE class through ZOOM meeting room. Details provided once registered. For registration for the LIVE class, please submit payment through paypal button here.